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Hi i'm Sandra Lyons

Who can benefit from a fully custom online fitness plan & nutrition?

Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.

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Why Relationships Are the Foundation of Development
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Children
Is your child feeling big feelings?
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Children
Understanding Attachment Theory: The bond between Mothers and children.
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Teens
How can you use high affect in coversations?
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How do I get my kid to start talking?
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To Time-Out or Not to Time-Out
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Why is my kid hitting?
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